Home Health Spa

by Anna Selby

Introduction 6; How to use this book 8; Detoxing Weekend 10; Salads 12; Visualization 14; Moor mud treatment 18; Juices 20; Skin brushing 24; Hydrotherapy 26; Pilates 28; Manual lymphatic drainage 33;... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0865731489
• ISBN13: 9780865731486
• Release Date: January 2001
• Publisher: Creative Publishing International
• Length: 128 Pages
• Weight: 1.15 lbs.
• Dimensions: 0.4" x 7.7" x 10.2"

Customer Reviews

Excellent home spa book

This is a home spa book intended for a Friday night, Saturday and Sunday schedule. It is comprised of 3 types of spa weekends: detox, relaxing and energizing. It gives a daily schedule of various alternative therapy treatments from reflexology to pilates to juicing. The book is well-written and attractive. Very easy to follow and enjoyable to do. Includes meal recipes and photos of the different exercises.