Home Gymnastics - For Young and Old - With 59 Illustrations

by Louis Hoffmann and Angelo John Lewis Hoffmann

"Home Gymnastics - For Young and Old" is an illustrated guide to exercising and keeping fit at home. Originally written for an audience in the late nineteenth century, it contains practical explanations on why and how one should exercise, with instructions for different ways to exercise at home, callisthenics, and other forms of "rational physical exercise". This timeless volume contains a wealth of useful information and is perfect for those with...

• Format: Paperback
• Language: English
• ISBN: 1528709004
• ISBN13: 9781528709002
• Release Date: December 2018
• Publisher: Macha Press
• Length: 196 Pages
• Weight: 0.56 lbs.
• Dimensions: 0.5" x 5.5" x 8.5"