Home Gym Fitness: Free Weight Workouts

by Charles T. Kuntzeman and Charles T. Kuntzleman

This book features the following: Correct techniques to ensure the best results Workouts using dumbbells, barbells, wrist and ankle weights, Heavyhands, and other free weights Special programs for... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0809252732
• ISBN13: 9780809252732
• Release Date: January 1985
• Publisher: McGraw-Hill Companies
• Length: 115 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"