Home Exercise Guide for Adults and Seniors - Fitness Series: Lost Temple Fitness & Rehab: Strength, Balance, Endurance, Flexibility & Myofascial Relea

by Karen Cutler

Please go to LostTempleFitness.com for more information on this series. This is the first book in the Fitness Series of home exercise guides for frail and fit adults and seniors. Many people do not know how to start an exercise program or how to progress. There are hundreds of pictures for beginner, intermediate and advanced exercise programs, as well as equipment needed. (Please see Fitness & Nutrition series for the addition of nutritional information)...

• Format: Paperback
• Language: English
• ISBN: 1724136771
• ISBN13: 9781724136770
• Release Date: September 2018
• Publisher: Independently Published
• Length: 156 Pages
• Weight: 1.11 lbs.
• Dimensions: 0.3" x 8.5" x 11.0"