Home Exercise Guide for Adults & Seniors Plus MS, Lupus & Fibromyalgia Exercise Benefits & Precautions: Lost Temple Fitness & Rehab: Fitness & Nutriti

by Karen Cutler

Please go to LostTempleFitness.com for more information on this series. This is the seventh book on home exercise guides for frail and fit adults and seniors. This book includes an extra chapter on Multiple Sclerosis, Lupus & Fibromyalgia, including exercise benefits and precautions. It has been proven that exercise and nutrition are two of the main factors that you can control for a healthy lifestyle. Many people do not know how to start or progress...

• Format: Paperback
• Language: English
• ISBN: 109644965X
• ISBN13: 9781096449652
• Release Date: May 2019
• Publisher: Independently Published
• Length: 174 Pages
• Weight: 0.92 lbs.
• Dimensions: 0.4" x 8.5" x 11.0"