Holistic Strength Training for Triathlon

by Andrew Johnston

Book Overview

Much more goes into a successful strengthtraining program than reps and load. How one thinks, breathes,eats, drinks, and sleeps has just as much impact on a person'svitality as how one moves. Indeed,... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1456724037
• ISBN13: 9781456724030
• Release Date: February 2011
• Publisher: Authorhouse
• Length: 276 Pages
• Weight: 1.70 lbs.
• Dimensions: 0.6" x 8.3" x 11.0"