Dot grid journals are great for horizontal, vertical, diagonal and free-style creativity. This notebook is great for planning and organizing daily tasks, shopping lists, goalsnote taking, drawing or whatever else you can think up. Journal includes a page where you can put your information orthe purpose of the journal. Pages are white and the dots are light enough to help guide you without over powering the page.The 5.5" x 8.5" size is perfect...