Hit Reset: Revolutionary Yoga for Athletes

by Erin Taylor

Book Overview

HIT RESET offers athletes new ways to find more speed, power, and endurance. Yoga coach Erin Taylor's HIT RESET program uses yoga to solve the specific problems you face as an athlete. Her revolutionary approach to yoga can improve functional strength, flexibility, muscle recruitment, breathing and focus, core strength, and durability.

HIT RESET starts by defining 10 problems that hold athletes back and the yoga...

• Format: Paperback
• Language: English
• ISBN: 1937715426
• ISBN13: 9781937715427
• Release Date: May 2016
• Publisher: VeloPress
• Length: 256 Pages
• Weight: 1.41 lbs.
• Dimensions: 0.6" x 7.4" x 9.7"