Hip-Healthy Asana: The Yoga Practitioner's Guide to Protecting the Hips and Avoiding Si Joint Pain

by Charlotte Bell

Book Overview

The mind and body benefits of daily yoga practice are unquestionably positive, but as yoga has become more popular, an increasing number of yoga practitioners are suffering from hip and lower back... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1611805511
• ISBN13: 9781611805512
• Release Date: June 2018
• Publisher: Shambhala
• Length: 128 Pages
• Weight: 0.61 lbs.
• Dimensions: 0.4" x 7.0" x 8.9"