Hiit: The 20-Minute Dream Body with High Intensity Interval Training

by John Powers

Book Overview

Struggling to lose weight and tone muscle no matter how hard you train? Discover a rapid workout strategy for creating your dream body in just 20 minutes a day. Does your ideal body seem like it's a thousand workouts away? Has your expensive gym membership chipped away at your wallet but not at your midsection? Pro trainer and fitness author John Powers will show you how to make rapid gains from a well-structured, high intensity interval training...

• Format: Paperback
• Language: English
• ISBN: 1545334994
• ISBN13: 9781545334997
• Release Date: April 2017
• Publisher: Createspace Independent Publishing Platform
• Length: 124 Pages
• Weight: 0.45 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"