High-Protein Plant-Based Diet for Beginners: Quick and Easy Recipes for Everyday Meals

by Maya A Howard

Book Overview

An essential guide to optimal whole-food, plant-based protein sources, prep and cooking tips, and a 4-week meal plan for a manageable transition.

Embarking on their journey, people who are beginners to plant-based eating often find themselves asking, "But where will I get my protein from now?" The simple answer is: from plants! Plants are optimal protein sources, and yes, it is entirely possible to get your daily protein requirements...

• Format: Paperback
• Language: English
• ISBN: 0593196902
• ISBN13: 9780593196908
• Release Date: September 2021
• Publisher: Zeitgeist
• Length: 192 Pages
• Weight: 1.01 lbs.
• Dimensions: 0.6" x 7.4" x 8.9"