High-Protein Diets: High-Protein Diet Cookbook for The Energic and Active People

by Jennifer Jones

People use higher protein diets to gain a beneficial effect on appetite, weight, body composition, aging, and overall health. High protein intake not only helps a person stop overeating but also assists in building lean muscle. When combined with exercise, the lean muscle burns higher levels of calories.

You might want to pursue a Low-carb and High-Protein diet for a limited period of time, so the recipes in this book will be readily available...

• Format: Paperback
• Language: English
• ISBN: 1082156965
• ISBN13: 9781082156960
• Release Date: July 2019
• Publisher: Independently Published
• Length: 114 Pages
• Weight: 0.39 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"