It isn't often that you find a book that truly touches you in a special way; this was the case with "High Performance Health." Written by a man who is not only an M.D., but has had much experience in keeping fit you immediately feel comfortable with what you are being told. This isn't your norm of a 'get-fit', book;you know the type, just listings, patting you on the back, and sending you on your way. No, our author puts...
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Dr. James Rippe is a Harvard trained cardiologist who practices in the Boston area. He has written a guide to upgrading your total health and fitness. In separate chapters, Dr. Rippe addresses various components of high-performance health. His tone is eminently practical, not preachy. Most chapters close with a short action item or "To-do" exercise for the reader to commit to in order to improve one aspect of their diet,...
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This is one of the finest health books I have ever read. And, that is saying a lot for I am frequent reader (and reviewer) of the best of new books in the field. As a long time student and writer on the subject of personal peak performance, I am a strong believer that one of the keys to personal peak performance is giving oneself the gift of good health. Dr. James Rippe has done a fine job of presenting the holistic view...
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