High Performance Health: 10 Real-Life Solutions to Redefine Your Health and Revolutionize Your Life

By James M. Rippe

Armed with more than twenty years of research, Dr. Rippe lays out a 10-step blueprint for mind-body-spirit wellness For the first time, world-renowned cardiologist Dr. James Rippe, in conjunction with Florida Hospital-the largest admitting hospital in America-reveals to the general public his distinctive 10-step mind, body, and spirit program used by top executives and star athletes to revolutionize their health and turn it into the ultimate performance tool. Written for every person regardless of current health status or circumstances, this lifestyle guidebook challenges readers to "Take back your health!" by outlining a filter to process any new diet, health, or lifestyle idea. Using real-life stories that demonstrate health as a value, Dr. Rippe goes beyond the basics to address the deeper purposes that give our lives meaning. Genuinely motivational, High Performance Health offers the secrets to our best possible health and life today!

• Format: Hardcover
• Language: English
• ISBN: 0849901820
• ISBN13: 9780849901829
• Release Date: January 2007
• Publisher: Thomas Nelson Publishers
• Length: 229 Pages
• Weight: 1.05 lbs.
• Dimensions: 1.0" x 6.5" x 9.4"

Customer Reviews

Different In A Good Way!

It isn't often that you find a book that truly touches you in a special way; this was the case with "High Performance Health." Written by a man who is not only an M.D., but has had much experience in keeping fit you immediately feel comfortable with what you are being told. This isn't your norm of a 'get-fit', book;you know the type, just listings, patting you on the back, and sending you on your way. No, our author puts...

A high-performance book!!

Dr. James Rippe is a Harvard trained cardiologist who practices in the Boston area. He has written a guide to upgrading your total health and fitness. In separate chapters, Dr. Rippe addresses various components of high-performance health. His tone is eminently practical, not preachy. Most chapters close with a short action item or "To-do" exercise for the reader to commit to in order to improve one aspect of their diet,...

Exceptional Wisdom

This is one of the finest health books I have ever read. And, that is saying a lot for I am frequent reader (and reviewer) of the best of new books in the field. As a long time student and writer on the subject of personal peak performance, I am a strong believer that one of the keys to personal peak performance is giving oneself the gift of good health. Dr. James Rippe has done a fine job of presenting the holistic view...