High-Intensity Training the Mike Mentzer Way

by John Little, Mike Mentzer, John R. Little, et al.

A PAPERBACK ORIGINAL

High-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competition

This one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. His highly effective, proven approach enables bodybuilders to get results--and win competitions--by...

• Format: Paperback
• Language: English
• ISBN: 0071383301
• ISBN13: 9780071383301
• Release Date: January 2003
• Publisher: McGraw-Hill Companies
• Length: 240 Pages
• Weight: 1.29 lbs.
• Dimensions: 0.5" x 8.6" x 10.9"