High-Intensity Strength Training: The Most Effective and Efficient Means for Developing Muscle and Strength

by Wayne L. Westcott and Tracy D'Arpino

High-Intensity Strength Training covers the most efficient and effective method for adding muscle and gaining strength. Noted strength researcher and author Wayne Westcott and physical therapy assistant Tracy D'Arpino offer up a concise and easy-to-accomplish method of building strength and muscle fast-as little as half an hour per session. This fascinating book covers breakdown training, assisted training, pre-exhaustion training, extending the exercise repetition-slow training, combined training programs, combined exercise protocol, using the right repetition range, as well as recommendations for best results.

• Format: Hardcover
• Language: English
• ISBN: 1585187240
• ISBN13: 9781585187249
• Release Date: January 2003
• Publisher: Coaches Choice Books
• Length: 92 Pages
• Weight: 0.52 lbs.