High-Intensity Interval Training for Women: Burn More Fat in Less Time with Hiit Workouts You Can Do Anywhere

by Sean Bartram

Book Overview

Burn fat, lose weight, and reach your fitness goals faster with high-intensity interval training

High-intensity interval training, or HIIT, is a fantastic way to lose weight and get strong by performing very short bursts of targeted exercise. The beauty of HIIT is that it works fast and the workouts are very short -- which means you don't have to dedicate a lot of time to working out, but you'll still get great results. High-Intensity...

• Format: Paperback
• Language: English
• ISBN: 1465435352
• ISBN13: 9781465435354
• Release Date: January 2015
• Publisher: DK Publishing (Dorling Kindersley)
• Length: 224 Pages
• Weight: 1.42 lbs.
• Dimensions: 0.6" x 7.6" x 9.1"