High Intensity Body

by Ellington Darden

No Synopsis Available.

• Format: Paperback
• Language: English
• ISBN: 0399511032
• ISBN13: 9780399511035
• Release Date: November 1984
• Publisher: Perigee Books
• Length: 192 Pages
• Weight: 1.25 lbs.

Customer Reviews

Great for ANY weight routine!

This book was recomended to me by my doctor. I am athleticly cut but no bodybuilder, and have done prior reserch to my regular routine. This book showed me how to pass that plateau I always hit, and made working out more enjoyable. It's all about intensity and not overtraining, so my workouts are much harder yet shorter, and my gains are amazing. I cannot recomend this book highly enough.

for the serious only

Every serious bodybuilder, or even just your average lifter can benefit from the info in this book. It covers everything from what to eat, to how to lift. Inside there is an article about a world renown trainer, in florida, that guaranteed one half inch gain in upper arms, in only two days. Reguardless of the size of the arm or the size of the trainee the results were a given. If you are serious about this sport or are tired of all work with no results, this book will change your workouts forever.