High-Intensity 300

By Dan Trink

Book Overview

If you're tired of the same old workouts and less-than-spectacular results, you'll be excited to know you've found the remedy to your situation. In fact, you've found 300 of them High-Intensity 300 is the ultimate workout guide. Featuring 300 of the most effective and challenging workouts, it's packed with programs that push you to your limit and maximize results. Each workout includes detailed instruction, photos, and training tips as well as variations for types of equipment and difficulty level. Best of all, each workout is designed to be completed in 30 minutes. Challenge yourself with a different workout each day, or take a more focused approach and target goals, such as increasing muscle mass, shedding fat, or maximizing performance. The choice is yours. And just when you think you've done it all, High-Intensity 300 finishes with 40 of the toughest workouts. Pulling together the most intense movements, exercises, and sequences throughout the book, this series of 30-minute challenges is for serious warriors and extreme athletes only. Whether you are looking to ramp up the intensity of your workout, add variety and excitement to a ho-hum routine, or push yourself to the extremes of strength, fitness, or performance, High-Intensity 300 has it all--and much, much more.

• Format: Paperback
• Language: English
• ISBN: 1450455271
• ISBN13: 9781450455275
• Release Date: September 2014
• Publisher: Human Kinetics Publishers
• Length: 352 Pages
• Weight: 2.20 lbs.
• Dimensions: 0.9" x 11.0" x 8.4"
• Age Range: 18 years and up

Customer Reviews

This is perfect for "new" workout ideas

I bought this book hoping for more information on HIT. What it is is a compilation of various challenging and goal focused workout programs. It's a good book but not what I was after. If you are a beginner and want to see what good programming looks like this book will help tremendously.