The Keto High Fiber Diet: More Than 60 High-Fiber Recipes for the Essential Low-Carb, High-Fat Diet: A Cookbook

by Thomas Kurscheid

Book Overview

More than 70 high-fiber, easy and delicious recipes for the high-fat, low-carb diet perfect for everyone looking to lose weight and stay healthy.

By now, we've all heard--and even tried--the keto diet. But when cutting out carbs such as fruits and grains, it is easy to worry about digestive health--and too few (or too many) trips to the bathroom. Dr. Thomas Kurscheid offers the perfect solution. Demonstrating how simple it can be to...

• Format: Paperback
• Language: English
• ISBN: 1982151099
• ISBN13: 9781982151096
• Release Date: December 2020
• Publisher: S&s/Simon Element
• Length: 160 Pages
• Weight: 0.98 lbs.
• Dimensions: 0.6" x 6.6" x 10.9"