High Fiber Diet Cookbook: How To Lose Weight with A High Fiber content Diet

by Anna F Kemp

The importance of fibre cannot be overstated.

It goes undigested in your stomach and ends up in your colon, where it feeds on friendly gut bacteria, providing a variety of health advantages.

Certain types of fibre may help you lose weight, lower your blood sugar, and prevent constipation.

• Format: Paperback
• Language: English
• ISBN: 1803798629
• ISBN13: 9781803798622
• Release Date: December 2021
• Publisher: Anna F. Kemp
• Length: 102 Pages
• Weight: 0.57 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"