High-Fiber Cookbook: High Fiber Recipes

by John Stone

Over 100 sensational recipes provide the first step to a healthier diet, from Minestrone, Seven-Vegetable Couscous and Chicken & Bean Risotto to Sprouted Seed Salad, Baked Stuffed Apples and Fruity Muesli Bars. Dietary fibre plays an essential part in a balanced diet. It is important for maintaining a healthy digestive system and in the prevention of heart disease and certain cancers. It is easy to increase the fibre content of your meals by replacing...

• Format: Paperback
• Language: English
• ISBN: B08FV1NTFQ
• ISBN13: 9798676352400
• Release Date: August 2020
• Publisher: Independently Published
• Length: 132 Pages
• Weight: 0.71 lbs.
• Dimensions: 0.3" x 8.5" x 11.0"