High Energy Living

by Robert K. Cooper

Book Overview

Using a series of 21 simple switches, High Energy Living teaches readers to turn off negative, energy-draining habits and turn on positive, energy-boosting behaviors. By the author of the bestselling Low-Fat Living.

• Format: Paperback
• Language: English
• ISBN: 0451205111
• ISBN13: 9780451205117
• Release Date: January 2002
• Publisher: New American Library
• Length: 502 Pages
• Weight: 1.28 lbs.
• Dimensions: 1.1" x 5.9" x 9.1"

Customer Reviews

This book is awesome

This book has unbelievably information on how to have more energy in your life. I have read the calm energy section so many times to remind myself on how to have more energy. His recommendation on stretching BEFORE getting out of bed has helped me tremendously. I have found with my arthritis that this helps me be able to function better before I even get out of bed. It is chock full of info like this. More people need to try his suggestions to have more energy. This is not a cure all book, it is a book to improve what you do have. None of it is hard to do. The suggestions are simple things you can incorporate into your life. None of them harder than learning to stretch before getting out of bed.

Hooray! An Impressive Expression Of Truth & Logic

This book caught my attention from the discounted table in my local pharmacy. At first glance I thought "oh, right, just another book of hype on how to 'fix' your life". Against what I thought to be my better judgement, I was compelled to buy it anyway anticipating disappointment when I got home to read it! I was wrong!Despite its flashy, promotional front cover - Robert Cooper offers very profound (while at the same time common sense) realities on the ways in which we unconciously sap ourselves of the energy within. In a world where the majority of us are exhausted, tapped out and just trying to make it to the end of the day, Mr. Cooper's words ring clear with practical, simple, easy things we can each do for ourselves to regain our balance.To my shear delight and utter surprise, this is one of the best books I have invested in. I find myself driven to share it with everyone I know - like the discovery of a treasure that was right in from of you all along!

Chock full of common sense

This book is basically a collection of tips. From what to eat to how often to exercise, this book tells you what you can do to maximize your energy. A lot of it's common sense, but often we need someone to make the common sense explicit.

Packed full of great ideas to give you a lift!

As a stay-at-home mom of three young children, I'm constantly feeling depleted and am always looking for more energy. I was so glad this book lived up to it's name...it definitely includes many ideas to get more energy into your life in many different areas. I especially benefitted from the relaxation techniques, the high energy food/snack suggestions, and the exercise solutions. I have begun to get outside more, eat better, take more breaks, and move more, as Cooper suggests, and I feel better already! I would highly recommend this book to anyone needing an energy boost.