The No-Nonsense Meditation Book: A Scientist's Guide to the Power of Meditation

by Steven Laureys

Book Overview

'Meditation could retune our brains and help us cope with the long-term effects of the pandemic' - New Scientist

'Readers in search of an introduction to mindfulness that's free of woo-woo promises should look no further.' - Publishers Weekly

'For a boost to your wellbeing don't miss the brilliant The No-Nonsense Meditation Book, which unites brain science with practical tips' - Stylist...

• Format: Paperback
• Language: English
• ISBN: 1472980492
• ISBN13: 9781472980496
• Release Date: June 2021
• Publisher: Green Tree
• Length: 224 Pages
• Weight: 0.82 lbs.
• Dimensions: 0.9" x 5.8" x 9.1"