Herbs for Stress & Anxiety: How to Make and Use Herbal Remedies to Strengthen the Nervous System. a Storey Basics(r) Title

by Rosemary Gladstar

Book Overview

Treat stress, anxiety, depression, and more with simple herbal remedies that calm your mind, build a healthy nervous system, and promote lasting peace. In this informative guide, renowned herbalist Rosemary Gladstar profiles 21 herbs proven to be effective at soothing common ailments like insomnia, panic attacks, skin conditions, and migraines. With simple directions for making herbal mixtures that can be used in delicious teas, tinctures, and...

• Format: Paperback
• Language: English
• ISBN: 1612124291
• ISBN13: 9781612124292
• Release Date: May 2014
• Publisher: Storey Publishing
• Length: 128 Pages
• Weight: 0.33 lbs.
• Dimensions: 0.4" x 4.9" x 6.8"