Herbal Remedies for Sleep: How to Use Healing Herbs and Natural Therapies to Ease Stress, Promote Relaxation, and Encourage Healthy Sleep Habits

by Maria Noel Groves

Book Overview

Ease your stress and finally get a good night's sleep with the help of this guide to the top herbal remedies and natural methods.

A good night's sleep is the key to good overall health--both physical and mental--but as many as a third of adults say they don't get enough of it. The pandemic has led to increased anxiety and stress, making it even more difficult to sleep than it was before. Over-the-counter sleep aids can be habit forming,...

• Format: Paperback
• Language: English
• ISBN: 1635867746
• ISBN13: 9781635867749
• Release Date: April 2024
• Publisher: Storey Publishing
• Length: 192 Pages
• Weight: 1.05 lbs.
• Dimensions: 0.3" x 6.9" x 8.8"