Help Yourself to Health: Sleep

by Edzard Ernst and e-ernst

Book Overview

Can't sleep? You have company--only about 20 percent of those living in industrialized countries have no sleep disturbances at all. If the incredible array of alternative therapies have left you confused, this self-help guide will lead you through the maze of choices till you arrive at the ones that succeed for you. Understand exactly what insomnia is, its possible causes from snoring to nightmares, and how much sleep is enough. * Sleeping pills,...

• Format: Hardcover
• Language: English
• ISBN: 0806931337
• ISBN13: 9780806931333
• Release Date: June 1999
• Publisher: Sterling
• Length: 91 Pages
• Weight: 0.50 lbs.
• Dimensions: 0.5" x 4.9" x 7.3"