Help Yourself Heal with Self-Hypnosis

by Linda MacKenzie and Linda Mackenzie

Book Overview

A guide to using self-hypnosis to accomplish your goals and to improve your health and well-being. It demonstrates how to prepare for a session by getting centred, relaxing your body and concentrating on your breathing. There are scripts that guide you through a series of images and actions to relieve 40 ailments, including anger, chronic fatigue syndrome, colds and flu, headache, memory loss, stress and ulcers.

• Format: Paperback
• Language: English
• ISBN: 0806949694
• ISBN13: 9780806949697
• Release Date: December 2000
• Publisher: Sterling
• Length: 224 Pages
• Weight: 0.85 lbs.
• Dimensions: 0.6" x 6.0" x 9.0"

Customer Reviews

Linda Mackenzie's Help Yourself Heal

Help Yourself Heal with Self-Hypnosis is such an informative book. I actually read many of the hypnosis scripts to my husband and he felt so relaxed. Linda is just incredible and offers so much knowledge to her readers. There is so much positive suggestion in this book that is makes it hard not to accomplish your goals and improve your health and well-being.