Help Yourself Acquire Your Best Exercise Habits

by Jonathan Robbins

We all know that exercise is good for us. We all know that exercise is an essential part of any fitness programme. So why do so many people struggle to go to the gym, take a walk or just move their bodies from the familiar perch in front of the TV or computer screen? The answer is simple, highly relevant and profound. The reason that so many people buy gym memberships and never show up to exercise is simply a question of habits. Making exercise a...

• Format: Paperback
• Language: English
• ISBN: 1533390231
• ISBN13: 9781533390233
• Release Date: June 2016
• Publisher: Createspace Independent Publishing Platform
• Length: 82 Pages
• Weight: 0.40 lbs.
• Dimensions: 0.2" x 8.0" x 10.0"