Help Yourself: A Guide to Gut Health for People Who Love Delicious Food

by Lindsay Maitland Hunt

More than 125 gut-friendly recipes plus science-backed advice for wellness in body and mind

This game-changing cookbook will make you rethink how you eat.

It turns out that gut health is the root of all health: A happy equilibrium in the body's unique community of microbes promotes good health throughout the body, including a stronger immune system, better sleep, and lower stress.

Despite eating healthfully,...

• Format: Hardcover
• Language: English
• ISBN: 0358008395
• ISBN13: 9780358008392
• Release Date: August 2020
• Publisher: Harvest Publications
• Length: 368 Pages
• Weight: 2.23 lbs.
• Dimensions: 1.2" x 7.6" x 9.0"