Help Your Self: The New Rules for Wellness

by Katerina Schneider and Meredith Baird

From the founders of Ritual Vitamins and Nucifera Beauty, a new holistic wellness manual for optimal health, including nutrition, skincare, and mental well-being, empowering readers with the knowledge and tools to Help Your Self

Help Your Self is the wellness authority, combining both knowledge and solid research to bring you a nutrition-hacking, food-loving, life-simplifying, science-backed guidebook...

• Format: Hardcover
• Language: English
• ISBN: 1419773577
• ISBN13: 9781419773570
• Release Date: September 2025
• Publisher: Abrams Books
• Length: 240 Pages