Hell Yeah Self-Care!: A Trauma-Informed Workbook

by Meg-John Barker and Alex Iantaffi

Take a moment to pause... Breathe... And ask yourself, what does self-care mean to you?

Times are very tough-in a world that pushes us to go faster, be the best, and get ahead of others, we often forget to focus on ourselves, leaving us with anxiety, anger, burnout, stress, and trauma. In this creative workbook and journal leading mental health pioneers, Alex Iantaffi and Meg-John Barker, provide you with the tools to begin your self-care...

• Format: Paperback
• Language: English
• ISBN: 1787752453
• ISBN13: 9781787752450
• Release Date: January 2021
• Publisher: Jessica Kingsley Publishers
• Length: 272 Pages
• Weight: 1.59 lbs.
• Dimensions: 1.0" x 6.9" x 9.7"