Heavy Bag Workout: A Hard-Core Guide to Heavy Bag Workout Routines

by Sammy Franco

100% HARD-CORE HEAVY BAG TRAINING
Heavy Bag Workout is the third book in Sammy Franco's best-selling Heavy Bag Training Series. This unique book features over two dozen "out of the box" workout routines that will maximize your fighting skills for boxing, mixed martial arts, kickboxing, self-defense, and personal fitness.

30] YEARS OF RESEARCH AND TRAINING AT YOUR FINGERTIPS
This book is based on self-defense...

• Format: Paperback
• Language: English
• ISBN: 1941845177
• ISBN13: 9781941845172
• Release Date: July 2015
• Publisher: Contemporary Fighting Arts
• Length: 208 Pages
• Weight: 0.65 lbs.
• Dimensions: 0.4" x 5.5" x 8.5"