Heavily Meditated, Making the World a Safer Place: A Meditation Journal for Getting Zen AF

by Inspo Space Publishing

We designed our "Heavily Meditated" journal to use as a companion with your meditation practice. A regular meditation practice has been shown to decrease anxiety, boost creativity, happiness & intuition, ease physical pain and even improve your immune system (and the list of positive aspects goes on). Meditation also helps you gain clarity and sharpen your mind (helping a "monkey mind" to zen out and focus on the present moment). Inside this journal...

• Format: Paperback
• Language: English
• ISBN: 1708471685
• ISBN13: 9781708471682
• Release Date: November 2019
• Publisher: Independently Published
• Length: 132 Pages
• Weight: 0.41 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"