The Heartsmart Shopper: Nutrition on the Run

by Ramona Josephson

How do you balance good nutrition with a busy life? You shop on the run. So much to choose from. Labels seem confusing. But you still want to make healthy food choices. You need nutrition information... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1550545523
• ISBN13: 9781550545524
• Release Date: January 1998
• Publisher: Douglas & McIntyre
• Length: 135 Pages
• Weight: 0.45 lbs.
• Dimensions: 0.5" x 5.5" x 8.5"

Customer Reviews

An easy-to-follow, first-rate resource

Now in a newly revised and updated edition, HeartSmart Nutrition: Shopping On The Run by nutrition expert and counselor Ramona Josephson is a handy food shopping and preparation guide which is endorsed by the Heart and Stroke Foundation of Canada, and written especially for people who are concerned about healthy eating yet are scarce on time for food preparation. From learning how to speak "label-ese"; to managing personal weight for life; to using a HealthCheck system to quickly and easily make healthy choices, HeartSmart Nutrition is an easy-to-follow, first-rate resource which is especially recommended for non-specialist general readers wanting to shop and eat sensibly for better personal health and fitness.