Heartsmart Nutrition : Shopping on the Run

By Ramona Josephson

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• Format: Paperback
• Language: English
• ISBN: 1550549839
• ISBN13: 9781550549836
• Release Date: January 2003
• Publisher: Douglas & McIntyre, Limited
• Length: 160 Pages
• Weight: 0.60 lbs.
• Dimensions: 9.0" x 0.4" x 6.0"

Customer Reviews

An easy-to-follow, first-rate resource

Now in a newly revised and updated edition, HeartSmart Nutrition: Shopping On The Run by nutrition expert and counselor Ramona Josephson is a handy food shopping and preparation guide which is endorsed by the Heart and Stroke Foundation of Canada, and written especially for people who are concerned about healthy eating yet are scarce on time for food preparation. From learning how to speak "label-ese"; to managing personal weight for life; to using a HealthCheck system to quickly and easily make healthy choices, HeartSmart Nutrition is an easy-to-follow, first-rate resource which is especially recommended for non-specialist general readers wanting to shop and eat sensibly for better personal health and fitness.