Heartfulness: Beyond Mindfulness, Finding Your Real Life

by Stephen McKenzie

Book Overview

The mindfulness trend has become a global phenomenon in a few short years. As more people add the practice of mindfulness to their daily routine and personal toolkit, though, many have lost sight of the practice's roots.

With Heartfulness, Dr Stephen McKenzie, a leading mindfulness author and teacher, brings us back to the basics by connecting the heart with mindfulness to become "heartfulness". The paths to a fulfilling life are...

• Format: Paperback
• Language: English
• ISBN: 1925335003
• ISBN13: 9781925335002
• Release Date: September 2016
• Publisher: Exisle Pub
• Length: 192 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.7" x 5.9" x 8.9"