Heart Rate Training

by Roy Benson and Declan Connolly

Book Overview

If you're serious about your sport, you're serious about conditioning. Now, with one small device, you can apply the latest technology, science, and research to take the guesswork out of training, monitor progress, and see results. Heart Rate Training will show you how From functions, features, and operational advice for your device to interpreting and applying the results, Heart Rate Training is a step-by-step guide to optimizing performance. You'll...

• Format: Paperback
• Language: English
• ISBN: 0736086552
• ISBN13: 9780736086554
• Release Date: March 2011
• Publisher: Human Kinetics Publishers
• Length: 224 Pages
• Weight: 1.09 lbs.
• Dimensions: 0.7" x 6.9" x 9.9"
• Age Range: 18 years and up
• Grade Range: Postsecondary and higher