Heart Rate Training

by Roy T Benson and Declan Connolly

If you are serious about fitness, health, and performance, then Heart Rate Training, Second Edition, is for you. With a myriad of affordable smartphone apps and wearable devices enabling you to track your body's response to activity, it's never been easier to use heart rate monitoring to customize your training--and this guide will show you how!

In Heart Rate Training, Second Edition, authors Roy Benson and Declan Connolly combine...

• Format: Paperback
• Language: English
• ISBN: 1492590223
• ISBN13: 9781492590224
• Release Date: November 2019
• Publisher: Human Kinetics Publishers
• Length: 272 Pages
• Weight: 1.30 lbs.
• Dimensions: 0.7" x 7.0" x 9.9"