Healthy TLC Tasty Transformation Cookbook

By CLETA ARUN M.D

Hgh bld hltrl can fft nn. It' a ru condition that nr the risk fr hrt d, th numbr n killer f Amrn--wmn nd mn. Th hghr ur bld hltrllvl, th greater ur rk. Frtuntl, if you have hgh blood cholesterol, there r steps u n take to lwr t nd rtt ur health. Th booklet wll hw u hw t take tn b following th "TLC Prgrm" for rdung hgh bld hltrl. TLC tnd fr Thrut Lifestyle Changes, a thr-rt rgrm tht u dt, hl activity, and weight mngmnt. Smtm, drug trtmnt l is ndd to lower blood cholesterol nugh. But even then, th TLC Prgrmhuld b fllwd.Th bklt h fur main sections: It explains wh hltrl mttr nd hl you fnd your hrt d risk; drb the TLC Prgrm; tlk but a ndtn called th mtbl syndrome tht n also b treated with TLC; nd ffr dv n hw to make hrt hlth lifestyle hng. Wthn th sections u'll fnd t n uh t hw t: mmunt bttr with ur doctor and thr hlth r professionals, read food labels, make and stick with lftl hng, plan hrt hlth mnu fr th whl fml, nd make hrt healthy choices whn you eat ut.Ann n dvl high bld hltrl--vrn n take t to lwr t.

• Format: Paperback
• Language: English
• ISBN: B099BYDS9J
• ISBN13: 9798538786879
• Release Date: July 2021
• Publisher: Independently Published
• Length: 76 Pages
• Weight: 0.22 lbs.
• Dimensions: 0.2" x 5.5" x 8.5"