Healthy Sleep: Wake Up Refreshed and Energized with Proven Practices for Optimum Sleep

by Andrew Weil, Rubin R. Naiman, Rubin Naiman

Imagine waking up each day alert, invigorated, and at the peak of health--without needing that cup of coffee to get going. For many, this sounds like a fantasy. But according to Dr. Andrew Weil and his colleague Dr. Rubin Naiman, healthy sleep and healthy waking are well within your grasp, without turning to sleeping drugs.

Now in this two-CD set, these two mind-body experts present practical tools to help you enjoy the life-changing health...

• Format: Audio CD
• Language: English
• ISBN: 1591795834
• ISBN13: 9781591795834
• Release Date: July 2007
• Publisher: Sounds True
• Length: 2 Pages
• Weight: 0.25 lbs.
• Dimensions: 0.5" x 6.3" x 5.0"