Healthy Shoulder Handbook: 100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and Other Common Injuries

by Karl Knopf

Book Overview

END PAIN, REGAIN RANGE OF MOTION AND PREVENT RE-INJURY

Millions of people suffer from debilitating shoulder problems every year. With Healthy Shoulder Handbook, you can take yourself off that list. This friendly manual outlines the causes for common shoulder conditions, including shoulder impingement, rotator cuff, tendinitis, dislocation and repetitive motion injuries.

Illustrated with over 300 step-by-step photographs,...

• Format: Paperback
• Language: English
• ISBN: 1569757380
• ISBN13: 9781569757383
• Release Date: December 2020
• Publisher: Bookpack Inc
• Length: 160 Pages
• Weight: 0.80 lbs.
• Dimensions: 0.5" x 7.5" x 9.2"