Healthy Shoulder Handbook: 100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and Other Common Injuries

by Karl Knopf

Book Overview

End shoulder pain for good with Dr. Karl Knopf's step-by-step exercises to strengthen, regain range of motion, and prevent future shoulder injuries.

Millions of people suffer from debilitating shoulder problems every year. With Healthy Shoulder Handbook, you can take yourself off that list. This friendly manual outlines the causes for common shoulder conditions, including shoulder impingement, rotator cuff, tendinitis,...

• Format: Paperback
• Language: English
• ISBN: 1569757380
• ISBN13: 9781569757383
• Release Date: December 2020
• Publisher: Ulysses Press
• Length: 160 Pages
• Weight: 0.80 lbs.
• Dimensions: 0.5" x 7.5" x 9.2"