Sports & Outdoors Books > Sports Training Books > Healthy Running Step by Step: Self-Guided Methods for Injury-Free Running: Training - Technique - Nutrition - Rehab

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Healthy Running Step by Step: Self-Guided Metho...

by Robert Forster, Roy Wallack, Roy M. Wallack

Edition Description

Healthy Running Step by Step will help runners of all ages and abilities understand why running injuries occur, how to prevent them, and how to speed up recovery. Injuries plague the majority of runners, wrecking training plans and cutting running careers short by decades,...

Edition Details

Format:Paperback

Language:English

ISBN:1592336051

Format: Paperback

Condition:

5.79

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Healthy Running Step by Step: Self-Guided Metho...

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