Healthy Running Step by Step: Self-Guided Methods for Injury-Free Running: Training, Technique, Nutrition, Rehab

by Robert Forster, Roy Wallack, Roy M. Wallack

Book Overview

Healthy Running Step by Step will help runners of all ages and abilities understand why running injuries occur, how to prevent them, and how to speed up recovery. Injuries plague the majority of runners, wrecking training plans and cutting running careers short by decades, but they are not inevitable. Authors Robert Forster, P.T., and Roy M. Wallack explain that nearly all running injuries can be rehabilitated quicker and even avoided altogether...

• Format: Paperback
• Language: English
• ISBN: 1592336051
• ISBN13: 9781592336050
• Release Date: September 2014
• Publisher: Fair Winds Press (MA)
• Length: 208 Pages
• Weight: 1.63 lbs.
• Dimensions: 0.6" x 7.9" x 9.9"