Healthy Living Journal: Track Your Healthy Eating and Living Habits for Improved Health and Well-Being

by Susan U. Neal

Book Overview

Have you tried to decrease your weight and improve your health without success? Or maybe you lost weight but gained it back. Don't allow frustration to take over. This journal will help you make and maintain healthy lifestyle changes.

During the next six weeks, commit to spend a few minutes daily recording your eating choices and how your body responds. With time you will see how different foods affect you physically and emotionally. As you...

• Format: Paperback
• Language: English
• ISBN: 0997763698
• ISBN13: 9780997763690
• Release Date: November 2018
• Publisher: Christian Yoga, LLC
• Length: 240 Pages
• Weight: 0.88 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"