Healthy Living: A Guide to a Light Diet

by Ary S Jr

Micronutrients, fiber, hydration, and the art of mindful eating are explored in detail, providing readers with a solid foundation for their dietary journey. The book goes beyond just food, helping readers understand their bodies, set meaningful goals, and craft a realistic plan for success.
Ary S. Jr.'s "Healthy Living: A Guide to a Light Diet" is more than just a diet book; it's also a celebration of health, vitality, and the joy of living...

• Format: Paperback
• Language: English
• ISBN: B0CLNRX4ZR
• ISBN13: 9798223574590
• Release Date: October 2023
• Publisher: Ary S. Jr
• Length: 186 Pages
• Weight: 0.53 lbs.
• Dimensions: 0.4" x 5.5" x 8.5"