Healthy Kids, Happy Lives: Healthy eating for vibrant and healthy kids

by Lea Stening

Learn how to meet your family's basic nutritional needs for both growth and energy How to use meal timing to ensure energy is available and sustainable when it is most needed How to match food quantities to children's needs as they grow Includes shopping guidelines for proper food group selection, label reading and menu planning Includes a 'starter kit' of easy and quick-to-prepare recipes

Children need food for energy and for growth. Also, importantly...

• Format: Paperback
• Language: English
• ISBN: 047338793X
• ISBN13: 9780473387938
• Release Date: April 2017
• Publisher: Lea Stening Publishing
• Length: 82 Pages
• Weight: 0.45 lbs.
• Dimensions: 0.2" x 7.5" x 9.3"