Healthy Japanese Cooking: Simple Recipes for a Long Life, the Shoku-Iku Way

by Makiko Sano

Shoku-Iku is the way that Japanese people are taught about healthy food. This book reveals the secrets to how the Japanese stay so healthy in easy-to-follow principles so you, too, can learn to eat mindfully, the Shoku-Iku way. Each of the five recipe chapters centers on one cooking method: steaming (or microwaving); grilling; simmering; no-cook; and sushi. The seventy brand-new simple recipes are largely gluten and dairy free; and the clear and graphic illustrated spreads show you how to choose which vegetables, fish or grains to eat in order to optimize your health and help with specific ailments.

• Format: Paperback
• Language: English
• ISBN: 1849496692
• ISBN13: 9781849496698
• Release Date: September 2015
• Publisher: Quadrille Publishing
• Length: 128 Pages
• Weight: 1.15 lbs.
• Dimensions: 0.5" x 7.8" x 9.5"