Healthy Habits: 20 Simple Ways to Improve Your Health

by David J. Frahm and David J. Frähm

Book Overview

After the publication of A Cancer Battle Plan , Anne Frahm's riveting account of her successful fight against cancer, thousands of people wrote asking for more help in knowing what to do to avoid degenerative diseases. Healthy Habits , an easy-to-follow guide to taking personal responsibility for your health, is the Frahms' response. Based on years of research and the findings of hundreds of doctors, scientists, and nutritionists, this book provides...

• Format: Paperback
• Language: English
• ISBN: 0874779189
• ISBN13: 9780874779189
• Release Date: May 1998
• Publisher: Penguin Adult Hc/Tr
• Length: 208 Pages
• Weight: 0.60 lbs.
• Dimensions: 0.5" x 5.5" x 8.5"
• Age Range: 18 years and up
• Grade Range: Postsecondary and higher

Customer Reviews

Practical and Necessary for EVERYONE

Whether you're fighting a degenerative disease or fighting to keep from getting one, this book is a must ... After giving "A Cancer Battle Plan" to everyone you know fighting cancer and other "incurable" diseases, give this book to everyone you love who wants to never get those diseases! EXCELLENT reading, and applicable information.

A practical book that should be in every home.

This excellent book is a sequel to the Frahm's first book, and is written for anyone who wants to develop healthy lifestyle choices, especially in the area of nutrition. It is practical, well written, and easy to understand and implement.