Healthy Habits: 52 Ways to Better Health

by Cris Beer

Have you ever longed to be healthy, have lots of energy, and be comfortable with your body weight? Healthy Habits: 52 Ways to Better Health is an easy-to-read book offering an effective 'habit-a-week' approach. Incorporate one new habit per week into your lifestyle across an entire year (52 weeks). Simple habits lead to good health, energy, and optimum body weight. The simpler we keep things, the more likely we are to stick with any changes...

• Format: Paperback
• Language: English
• ISBN: 1925017540
• ISBN13: 9781925017540
• Release Date: May 2016
• Publisher: Rockpool Publishing
• Length: 288 Pages
• Weight: 2.05 lbs.
• Dimensions: 0.7" x 7.4" x 9.6"